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Exploring Mental Health

Summer Solstice 2026

Telehealth Communication

Last month a majority of mental health providers were suddenly thrust into the world of telehealth. If you were one of these practitioners, you have likely developed an opinion of working over video. My very unscientific polling of colleagues indicates people tend to be polarized into one camp or the other (love/hate). Telehealth is new for many, and one thing I know about new experiences is they tend to be uncomfortable. Having done my first telehealth session in 2013, I was somewhat prepared to jump into the environment, and yet not. I have never done telehealth within a residential facility, and never without new equipment in spaces set up specifically for this purpose. All new situations come with a learning curve and telehealth is an ever changing opportunity to learn.

Therapy can be somewhat uncomfortable for providers right now as we navigate a new world of helping people live through and manage the stress of a current traumatic situation that we ourselves are not sure how to navigate. We do not know how to do a pandemic. We are learning as we go, hopefully changing our process in a positive way.

Our friends at ideastream reported on a new study https://www.annfammed.org/content/18/3/272) identifying ways that practitioners can build stronger relationships over telehealth. (https://www.ideastream.org/news/new-study-suggests-ways-doctors-can-foster-relationships-through-telehealth)

Practitioners can work on developing their telehealth skills to improve their outcomes and experience with this modality. There are a ton of trainings right now related to this, but the best I’ve seen is here. (https://www.nicabm.com/improving-telehealth-sessions/ )

Telehealth provides new and exciting possibilities for reaching clients. We can create a new normal that allows us to remain connected while physically apart.

Forest Bathing

Many people enjoy spending time in nature. But did you know that time among the trees is therapeutic? Forest therapy is a growing practice that promises benefits for your mind and your body.

It can help you relax and refuel — and give you a break from the devices, worries and stress that can dominate your daily life. The Cleveland Clinic said, “Take the time to breathe deeply and turn your focus inward. If you can, get yourself outside among the trees. Leave your screens, your deadlines and your worries behind. It’s worth it — even if you can only spare a few minutes.”

Every Friday, you can experience a forest walk with Christina Goodall, LISW-S, as she wanders the beautiful Hopewell landscape. To register, email Chris at cgoodall@hopewell.cc.

Spring 2020: Hopewell Happenings

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