March 27, 2026
EMDR Therapy at Hopewell
By Heidi Moser, MSEd, LPCC, Hopewell Clinician
In working with residents and their families, I have discovered that many people have heard of EMDR but tend not to know much about it unless they have engaged in EMDR therapy previously. EMDR stands for Eye Movement Desensitization and Reprocessing. The therapy was developed by Dr. Francine Shapiro in the late 1980s. EMDR therapy utilizes the technique of bilateral stimulation (BLS) of varying speeds to assist with the reprocessing of traumatic memories. While EMDR therapy does not erase painful memories, it can help clients become desensitized to them and adopt healthier beliefs about themselves and the world around them.
BLS can take the form of eye movements, tapping, vibration, or sounds that engage the right and left sides of the body and consequently, both hemispheres of the brain. It mimics the eye movements that occur during the REM cycle of sleep when the brain continues its activity during an altered state of consciousness, however clients engaging in EMDR therapy are fully awake and aware. Research has demonstrated the effectiveness of both EMDR therapy and BLS in the treatment of trauma.
EMDR therapy is based on the adaptive information processing (AIP) model, also developed by Dr. Shapiro, which posits that the brain has a natural capacity to adapt, similar to the body’s ability to heal. According to the AIP model, memory networks are created in the brain – memories that share certain characteristics. An EMDR therapist guides clients in targeting key memories in the “same network” and reprocessing those memories using BLS. Through this process, clients can gain more adaptive responses to traumatic memories.
A client does not need to be diagnosed with post-traumatic stress disorder (PTSD) to benefit from EMDR therapy. EMDR therapy is appropriate for anyone grappling with issues that involve negative beliefs about themselves, others, or the world. Oftentimes, present issues are rooted in past experiences and the core beliefs that develop out of those experiences.
EMDR therapists assist clients in uncovering these negative beliefs, which are frequently unconscious and deeply held, and working to identify and take on healthier ways of thinking. While cognitive-based, “top-down” therapies, like CBT, also focus on changing negative thinking patterns, EMDR therapy is considered a “bottom-up” therapy, concerned with the somatic nature of trauma and how past experiences impact the nervous system.
Presently, Hopewell has three clinicians who are EMDR trained, which means they have completed the foundational training in EMDR therapy as designated by the EMDR International Association (EMDRIA). This training involves 20 hours of instruction, 20 hours of supervised practicum, and 10 hours of consultation. Residents at the farm who are interested in EMDR therapy are encouraged to speak to any one of Hopewell’s EMDR trained clinicians. EMDR therapy is an invaluable adjunct to Hopewell’s community-as-therapy program.